I wanna talk to you about your fundamental fitness. But I don’t have any exercises, gyms, or diets to share. Before I get to it, I wanna share this little anecdote. A pro sports coach … Read the rest…
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Well, it’s the first day of the traditional work week. And you know what that means. Right? Yeah, it’s Motivation Monday. So, who’s ready to be motivated? Please don’t tell me you’re like Melinda when … Read the rest…
It’s always in the bio at the bottom of each of my blog posts on the RondaReady website. And I’ve mentioned it before. But I know most people still don’t know how I got here. … Read the rest…