A friend of mine is dealing with the effects of serious vertigo today. It’s happened before, and it typically leaves him extremely incapacitated for most of a day.
And considering what can cause vertigo, it’s no wonder.
I did a little reading and discovered how your inner ear contains a system of canals filled with fluid. And it’s amazing how that system lets your brain know which way your head is moving. When the system isn’t working well, they give it a long, serious-sounding name: benign paroxysmal positional vertigo
And what that means is that tiny calcium crystals, in part of your inner ear, get loose and end up in the wrong places. The system doesn’t work the way it should and wrong signals are sent to wrong parts of your brain. So…you fall down. Or at the very least, you feel like you will fall down.
And if you’ve ever been that dizzy, you know how scary it can feel. So, there’s another example of how important it is to take care of yourself. I know hydration and fresh air are key. And so it proper nutrition. Of course, genetics can affect your results. But the main thing is to know as much about your body’s systems as possible. And plan for regular checkups and exercise.
That’s why I even use my RondaReady business management System for my personal to-do list. Because I know I gotta block out time in my schedule to move around, get fresh air and sunshine, and eat nutritious meals. And time blocking works just as great for personal time as it does for business time.
And that’s just one of the areas I talk about more about in my monthly RondaReady UNversity.
In case you don’t already know,
That’s my hands-on how-to coaching to help you build your business better and faster with a proven system. And I’ve made the monthly tuition almost ridiculously low. It’s only $15. And you’ll learn the exact tools and strategies I’ve used to help my clients and me turn 5 figure businesses into 6 figures. And 6 figure businesses into 7.
But my suggestion is you don’t join until you get my emails and find out more about how I might be able to help you become the highly organized CEO of your own business. You can easily open my free emails and get my free Blueprint for Success. It’ll get you started. And when you decide to really kick it in and go for it, consider RondaReady UNversity as the next step. And…
Stay Ready,
Ronda